WHAT IS SUPPORT AND WHY WE NEED IT ?

The definition of a support system is that you have a network of people that can provide you with practical or emotional support. These support systems will help you improve your overall health and have been shown to reduce stress and anxiety.

A healthy support system includes someone who can call your bluff when needed, offer honest feedback without you getting angry, and help you stay or get back on track. With no one holding you accountable, recovery can become dangerous.

There are many practical benefits to having supportive relationships, such as knowing people who can provide you with information, advice, guidance, and also tangible support, such as assistance in times of uncertainty. This feature of social support can be comforting and enhance your feelings of security.

Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being. One such support system is  of siblings who help each other in a unique way every time by extending a helping hand. Read here about the speciality of sibling relationships  

The family is the divine building block of society. Every member of the family care for each other and provide emotional support to their members. Here is a book that showcases the importance of family and the support they should provide to the children.

Studies have proven that family time and face-to-face communication lower our risk of mental anxiety, depression, and stress. We must never forget that being in the presence of loved one's powers us with emotional support and gives us the energy to fight during tough times.

People with greater social support, less isolation, and greater interpersonal trust live longer and healthier lives than those who are socially isolated.

Strong relationships with friends and family members can also bolster your mood, improve your outlook, and preserve your mental well-being. Research shows that people with high levels of social support seem to be more resilient in the face of stressful situations.

Read here to learn more about the importance of having this supportive network and how you can maintain and build one.

( This post was created for the Blogaberry Creative (Monthly) Challenge.)